I’m really sorry you’re going through a tough time because life can honestly suck sometimes, even I know that. Like, seventh grade is literally hell with all the drama and homework, so I can’t even imagine if you have actual adult problems piling up on top of you. It’s okay to feel sad about it and you don’t have to pretend everything is fine.
You definitely need to find something that makes you happy, like a distraction or a hobby or whatever. For me it’s listening to music or playing video games to just zone out and forget about the world for a while. Finding your people or even just a safe space where you can chill and not worry about your hard life is super important.
But honestly, if things are really really bad, you can’t just keep it all inside because that’ll make you explode eventually. You gotta talk to someone, like a school counselor or a trusted adult who can actually help you figure stuff out. You don’t have to fix everything by yourself, and asking for help is actually pretty brave.